30:30
Yoga for Anxiety and Stress
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Duration: 30:30
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Permalink: yoga-for-anxiety-and-stress
Notes List
Helena Desiron2021-08-25 13:01:08 -0500
After another mad nerve wrecking day in the children’s hospital with my 15month old son, this was so welcoming! Thank you so much and thank all the positive energy in this community, I am bathing in it (or trying to as a anxious mother of a constantly sick kid)
User2020-05-04 04:01:04 -0500
That worked a treat! Thank you. What's the beautiful music at the end of the practice?
Krysta Hober2025-01-19 10:05:10 -0600
<p>So perfect for me today woke up feeling worried and anxious/ unsettled. At the end when Adriene said let go choose the light it resonated so much. My word this year is letting go and every day I am reminded that it was the right word for me! Thank you! Hard to believe this was created ten years ago! So grateful for FWFG and YWA!!! 💗🙏🏻🪬☮️🧘🏼♀️</p><p></p><p>Shout out to the creaky floor!! 😍</p>
Charley2025-01-19 00:32:35 -0600
<p>Alternate nostril breathing induces a state of panic in me, everytime I attempt it. Wonder why……</p>
Shivani Patel2021-07-25 18:35:10 -0500
I was feeling really vulnerable today, and you made me feel like a warrior in this practice.
Adriene, I don't know if you know how many lives you continue to save daily. Not just through your yoga, but by being you. Thank you.
Soozi morris 2020-05-17 04:11:06 -0500
Thank you Adriene ,first of all how is your “ Benjynose “ ?. I’m sure this will help as woke up with a feeling I haven’t felt for some time , I felt like this in the days after my husband passed away 14 years ago , and I realize it’s due to lockdown at the moment and am grateful to have you there to change the mindset ! X
Jude Machin2025-01-19 09:51:37 -0600
<p>A gem from the back catalogue! Slightly more flow than I anticipated; the chunky jumper got flung off midway through the first Warrior Two 😆 but a great way to get the blood flowing and lift the mood. And seeing Adriene find “Creaky Old Floor” in what was her new home back then was an added bonus! 😍</p>
Stéphanie2023-05-10 10:07:05 -0500
Choose the light. Nama S
Larry2023-05-10 09:02:37 -0500
Just what the doctor ordered ❤️🥰🙏
Janette Morrow2023-05-10 08:29:48 -0500
Beginning with alternate nostril breathing and ending with extended shavasana is like moving poetry with the most beautiful book ends 😊 I loved this one. Woke up stiff and tight and feel warm and ready for a Wednesday! 💗🙏💗
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