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TRUE - Day 8 - SALVE
29:58

TRUE - Day 8 - SALVE

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Duration: 29:58

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<p>Day 8 - SALVE is a 30 min at home yoga practice to soothe your mind, body and precious soul. A relaxing day to balance and restore! </p><p><br></p><p>Also known as, Day 8 - Don't hate. Meditate. Feel Great. </p><p><br></p><p>Today's practice is yummy and restorative session. Continue to build awareness with this therapeutic self love yoga practice. ENJOY!!! </p><p><br></p><p>Grab a blanket and a pillow for this one!</p>
Yoga

Notes List

Stephanie Mair
Stephanie Mair 2025-06-08 15:58:02 -0500
<p>This was PERFECT. Feeling pretty alone in this world at the moment due to family conflict and my other half having mental health issues and taking himself on a second trip this month…rage painted my garden fence and my back has been in agony. This whole practice was like a warm hug 🫂 </p>
Jeannette Howell
Jeannette Howell2025-06-09 08:12:13 -0500
<p>Are soles together, knees apart a relaxing comfortable position for people?  Not for me.  Corpse pose isn't all that comfortable for me either. Just wondering if anyone else finds these two positions uncomfortable.</p>
Becky
Becky 2020-05-28 09:12:20 -0500
I have a pavlovian response to the music of True... i basically start to drool. Such a beautiful and powerful 30 days for me. 💜🤤🙏🦋💜
Elicia Arwen
Elicia Arwen2022-09-13 10:35:34 -0500
Have a lot going on in my day, and life in general. Doing this practice today really helped me deeply relax and connect with my emotions and body and let some things go. As always, bless all y'all at FWFG and all y'all other folks. Have you considered making a search tag for emotional regulation? For those of us healing from trauma (or just living this busy life) I think it could be very helpful.
Lori S Hoffmeister
Lori S Hoffmeister2021-11-07 17:38:45 -0600
This is a perfect practice for me as I'm in the throes of covid and feeling miserable. I really needed this today!
Kelly
Kelly2025-06-08 14:15:04 -0500
<p>I will revisit this one 💗. Found it to be a unique blend of a meditative practice and restorative movement to help unlock what is stuck (especially what seems to hide in my hips and shoulder armpit area). My soul felt the benefit of this one. </p>
Kristen
Kristen2020-05-28 08:06:10 -0500
Total Zen. So relaxed I can barely type this comment! Amazing. Added to favourites. Thank you &lt;3
Thomas M
Thomas M2025-11-02 12:48:11 -0600
<p>I always feel amazing after this Day Eight. So smooth and calming. Take good care all. ✌️❤️🙏🏻</p>
Krysta Hober
Krysta Hober2025-10-18 13:34:41 -0500
<p>Perfect for me today! Not feeling great. Read in someone’s post how great this practice was and am so thankful because it was just what I needed today! So loving so gentle! Feeling calm and relaxed! Grateful!</p><p>🙏🏻🩷🧘🏼‍♀️✔️</p>
Thomas M
Thomas M2025-08-27 13:40:03 -0500
<p>Becoming a regular practice! So restorative smooth pace and lovely poses. “Use your pillow, imagine that” makes me laugh every time. Take good care all. ✌️🩷🙏🏻</p>
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