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TRUE - Day 4 - FLOOR
33:25

TRUE - Day 4 - FLOOR

video• 33:25• Premium

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Type: video

Duration: 33:25

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<p>TRUE - Day 4 Yoga is a hands free low to the ground practice that builds on the foundation you have set in the journey so far! </p><p><br></p><p>With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves. </p><p><br></p><p>Today we work on cultivating an experience that integrates the full body. Happy exploring! </p><p><br></p><p>"The mat is a mirror." </p><p><br></p><p>Breathe deep!</p><p><br></p><p>Namaste. </p>
Yoga

Notes List

Mary
Mary2023-02-04 18:08:47 -0600
needed a practice I could do whilst recovering from foot/ankle sprain. This worked well!
Marloes
Marloes2020-06-23 05:51:13 -0500
Great practice! Perfect for me at the moment, this one is suitabel to do with an injured ankle ;-) Will definitely return to this practice the coming weeks, as standing postures are mostly not within reach for me now
Kirstie.wilson76
Kirstie.wilson762025-03-09 03:07:02 -0500
<p>A great practice for today. I usually do a yin yoga or a restorative practice on a Sunday. This was a nice stretchy practice with a bit of core. Thank you. Namaste 🥰🙏 </p>
candace
candace2025-01-12 10:59:54 -0600
<p>This was a perfect session for me today, followed right after True Day 3. Great progression. Thank you! 😊💕</p>
Dianne M
Dianne M 2024-09-05 08:22:31 -0500
<p>WOW!! I needed this one this morning.  Thank you.  </p>
Anne Anderssen
Anne Anderssen2024-05-09 02:56:03 -0500
<p>I loved this hands free stretching session❣️💝🙏🏻💝🇳🇴🌷🌷🌷</p>
Brenda Lyttle
Brenda Lyttle2024-04-10 13:56:19 -0500
<p>New favorite! Chose this practice post surgery and pre snorkeling! Just what I needed! 🐋</p>
Dianne M
Dianne M 2023-11-27 07:12:57 -0600
<p>WOW!. Great practice. In my favourites to do at the end of my day. </p>
Clare
Clare2023-04-20 08:44:37 -0500
🌷, soothing, low to the ground, hands-free practice ... even great with a wrist cast!!
Larry
Larry2023-04-04 08:16:58 -0500
Another stretchy session, just what I needed.
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