<p>Love these old videos! Thank you.🌸</p>

<p>Love going back to these foundation videos. So grateful for them. 🥰</p>

<p>My lower back was tight &amp; hurting all day. After doing this video &amp; adding child’s pose &amp; happy baby pose it’s gone! Thank you!</p>

<p>❤️❤️ Video description: We start in mountain pose with hands on hips. We do a nice slow dive into forward fold with hands still on hips. Then we spend a few minutes just breathing and exploring the forward fold while Adriene talks to us, before doing a slow roll back up to standing. ❤️ Also, just a random side note—I find it interesting going back to watch the old YWA videos, to hear that she queues “tuck your pelvis.” From what I know, this common queue in yoga is based on male physiology and is not actually correct for female bodied folks. I’ve been told to disregard it when a teacher gives this queue, and I always think, “Adriene never queues that 😇” so it’s just funny to hear her do it in the old videos. </p>

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That was great on so many levels 🤩❤️🤗 thank you

Thank you for this 🙏💝

What’s the difference between forward fold and bow?

I had a headache this morning and was looking for a quick way to help. It feels much better - thank you!

Thank you for verbalizing sensations, for instance tingling in the legs as you rise and come to a full standing position. It lets me know that is a normal sensation!.