About this video

<div class="editor-content"><p><span>Join Alia in a new 26-minute Spicy Flow. This is a slightly more advanced-level class that will have you working your core, quads, and shoulders while enjoying some deep stretches. Alia encourages you to set the intention of Release as you move through this sweet and sweaty sequence! As always, Alia suggests props and variations, but because this is a lively practice, we recommend it for those of you who are already familiar with foundational poses and transitions. For slower-paced practices with more instruction, check out Alia’s previous classes: Relaxed Flow and Breathe and Flow.</span></p><p><strong><br></strong></p><p><span>Two blocks and a blanket may be used in this session if you like.</span></p></div>