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Deep Hips + Relaxation with Adriene
48:30

Deep Hips + Relaxation with Adriene

video• 48:30• Premium

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Type: video

Duration: 48:30

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Permalink: deep-hips

<p>The requests for hip practices are plentiful! This session is an answer to your call and designed to nourish both the physical and emotional body during uncertain times.&nbsp;</p><p><br></p><p>Please join me for this 48-minute practice to stretch, open, and stabilize the muscles that cross the hip! There are over 20! This session is a devoted invitation to go inward, breathe deep, make time for reflection, and relieve stress.&nbsp;</p><p><br></p><p>Other benefits include:&nbsp;</p><p>Better Alignment</p><p>Increased mobility</p><p>Relieve tension</p><p>Support Lower Back</p><p>Balance Energy (READ: Welcome ease, love, creativity to flow - yes please!)</p><p>Relieve Back Pain </p><p><br></p><p>Note: The river runs deep, my darlings. This class packs a punch. Put on something comfy, and remember, the breath always comes first.&nbsp;</p><p><br></p><p>Let me know how it goes for you via the comment tab below! </p><p><br></p><p>Yours,&nbsp;</p><p>Adriene</p>
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Notes List

Frankie Jacaruso
Frankie Jacaruso2023-10-29 23:10:43 +0000
<p>Whoever sees this comment, know you’re enough and im proud of you. 🩶</p>
Samantha Dunn
Samantha Dunn2022-04-16 18:07:14 +0100
Today is my birthday and this long oractice was my gift to myself. Sooooooo lovely.
Danielle Melissa
Danielle Melissa2021-02-19 06:28:07 +0000
So I find the connection between the hips and the emotions really fascinating. Has anyone came across any resources about why this is? Articles, books? I like trying to learn the anatomical and/or spiritual reasons behind things.
Ramblinglea
Ramblinglea2022-09-22 12:53:46 +0100
This practice helps me so much, my daily life is improved as it’s the only exercise I have found to help me be relatively pain free in my left hip. Adrienne you really are a life changer for me and so many others. Thank you 🙏🏻🙏🏻💚💚
Cali Fannin
Cali Fannin2025-01-06 19:14:26 +0000
<p>For some reason, even keeping my knees on my yoga mat, froggy pose hurts! My knees are red and painful by the time I’m done. Feels like I might as well be putting my knees on concrete. Am I doing something wrong, is there a way to solve this?</p>
Julie
Julie2024-05-09 21:28:19 +0100
<p>Love</p>
Maaike
Maaike2024-01-21 21:43:57 +0000
<p>Even though I have an extra thick mat, the frog pose was impossible because of the terrible pressure pain on te top/inside of my feet and the inside of my knee… anyone got tips to adjust?</p><p>I do have fibromyalgia that doesnt help…</p><p>Did the rest as long as I could, and was surpised that laying down after felt so comfortable (normally an issue for me) and after the flow I had a huge amount of weird after-yoga-symptoms. Very drowsy, sudden crying, cold and shaky, very weird! </p>
Arianne
Arianne2023-03-09 18:11:37 +0000
<p>Oh my goodness this practice relieved my back pain so much! I have been doing Adriene's other hips and back practices but this one gave me instantaneous relief. Thank you so much. You continue to be a blessing sent. </p>
User
User2020-08-21 20:35:09 +0100
Like so many of the newer videos there is an almost constant talking or instruction or joking and for me it’s just way too distracting. Also not as much yoga in this video. Love the videos with the voiceovers best. Love Adrienne though!
becky
becky2024-04-08 15:37:59 +0100
<p>My mum died, aged 80, three weeks ago today. I've been feeling anxious and not within my body ever since. This practice has helped me to feel more within myself and the savasana at the end was the most at peace I have felt in a long time. Thank You ❤️ </p>
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