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Breathing Room - Arms + Shoulders
30:28

Breathing Room - Arms + Shoulders

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Duration: 30:28

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<p><strong>Join me for this intermediate Arms + Shoulders practice centered around the power of the breath.</strong></p><p><br></p><p>Experience your unique presence.</p><p>Deepen your relationship with the systems of your brain and body.</p><p>Create space.&nbsp;</p><p>Gain strength.</p><p>Rest.</p><p>Recalibrate.&nbsp;</p><p><br></p><p>You are enough, You do more than enough.</p><p><br></p><p>Give yourself breathing room.</p><p><br></p><p>Music by <a href="https://open.spotify.com/artist/5xgmHcltQrXqemjFhRy693" rel="noopener noreferrer" target="_blank">Eskimotion</a>. </p>
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Notes List

Janice
Janice2022-02-25 18:17:58 +0000
The intention that made me cry to stay calm find happiness and self love as the My people in Ukrain wake to another nightmare this practice helped ease my troubled mind.🙏🇷🇼🌐💞
Cheryl Dietz
Cheryl Dietz 2023-07-15 14:45:34 +0100
If i had to choose only seven exercises to do for the rest of my life it would be the breathing room series. And i would do them every day.
Jane Jordan
Jane Jordan 2024-03-12 19:11:36 +0000
<p>The Breathing Room has come back around again at just the right time. </p><p>After a day at my dear Mum’s beside on the final part of her journey in this life, I came home feeling bereft and exhausted. Her suffering day after day as this cruel condition takes her mind and slowly her body is heartbreaking and so this week I dedicate my practice to her breathing for her with all the love in and out and as I do so I feel some peace and strength ready to be with her again ❤️🙏❤️</p>
Ane Bøiehøj
Ane Bøiehøj2024-06-21 06:15:38 +0100
<p>Hello, I really need more like this “Breathing Room”. Where can I find more videos?</p>
Tara
Tara2023-02-24 09:32:10 +0000
The first half of this practice is a really nice warm up, then theres a challenging bit but it ends with a calming cool down. I think i avoid this practoce because i assume itll be tons of planks and pushups. Theyre in there, but this still feels like yoga. And its helping me work up to headstands!
Belinda Counts
Belinda Counts2023-01-01 23:30:36 +0000
Perfect for shoilders after a long climbing session!
Cheryl Moskaluk
Cheryl Moskaluk2022-12-18 18:14:24 +0000
Day 1,000. But it was about Being Here Now.❤️Thank you
Louise Jeffery
Louise Jeffery2022-10-06 12:29:26 +0100
I love everything about this practise. I ended up challenging myself more than I expected and fish pose felt and puppy posture and everything else just felt right to opening up the chest and giving myself that much needed breathing room.
Jacob Messer
Jacob Messer2022-02-28 22:27:45 +0000
I’ve recently lost the feeling in my right pinky and ring finger. Here’s to hoping this is the practice that will take the pressure off the nerve. Will report back!
Marleni Llenin
Marleni Llenin2022-02-25 13:50:18 +0000
Loved this one! And I'd like to thank the person that recommended the yoga jellies for wrist pain. First time using them today and no pain at all.
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