About this video

<p><span class="ql-cursor"></span>Listen to the feedback that every gesture gives back to you. Rather than just <em>doing</em> the poses, or <em>doing </em>yoga, trust that the practice really is an art of listening. Listening and responding.</p><p><br></p><p>Our vocabulary grows today as we continue on our explorative journey, kicking it off with diaphragmatic breathing.&nbsp;</p><p><br></p><p>Most people do not breathe as well as they can, and I do mean MOST.&nbsp;</p><p><br></p><p>We continue with intentional and intuitive movement to improve our posture today, why?&nbsp;</p><p><br></p><p>So you may breathe better, my dear.&nbsp;</p><p><br></p><p>Re-training the posture is one of the best ways to ensure you are breathing deeply and efficiently.&nbsp;&nbsp;</p><p><br></p><p>When we are breathing deeply and efficiently we invite a WHOLE WELL of benefits our way.&nbsp;</p><p><br></p><p>Read more in today’s daily Breath email. </p><p><br></p><p>Let me know how today’s session goes for you via the comment section below!&nbsp;</p>