<p>So glad I stumbled across this one! Lovely! Thank you🌸🌸</p>

<p>WOW! Another exquisitely brilliant experience of absolute freedom! A Truely memorable 30DoY! So much space in this one! I love sitting still, being mindful and honoring my internal ecosystem feedback! Alternate nostril breathing is such a powerful breathing technique for me to balance the left and the right side of my whole being. It helps to clarify everything! It’s magical! It’s such a nice find for me, thanks Adriene! Breathing and feeling my way through life, as it is and with ease! </p><p>There’s so much grace, feeling of lightness, stillness (within and in the form), calm, sweet surrender and reverence in this practice. I hope there’d be more practices like this one here. Incorporating stillness with movements. This is why I come to practice!</p><p>Thanks Marnie, Sumair, Rey, Liz, Alia, Tyler, Nani, Jenn…today I feel so expansive, solid, supple, graceful - it’s such a lovely experience. It’s all coming together, like second nature. </p><p>Repetition for me is key to growing the value-adding routines I have in my daily life. And your on point cues Adriene is great to rewire/reset/rebiot my brain to heed my breath, my heart and movements on the mat and flow with loving care, off the mat too. It’s such a gift! Everything is as it should be! And on days when I need to find my way through, I have the tools/skills/techniques to find freedom within the framework ;) to shift my approach, modify my mindset, breathe in to adjust my lens…and find solid footing or what would work or serve. It’s so good! This practice is an absolute delight. </p><p>I’m experiencing more peace (really present and connected), spaciousness in the mind and within the internal ecosystem! I love that, ood to hear that term used in this session too!), graceful (push and the pulls), stable (solid footing, pushing up…), expansive (defying gravity!)…in short, I am Finding Whst Feels Good! To surrender, stay open, curious and willing to breathe and feel my way through, I am very honored to receive your light Adriene. Mostly palms up now when seated, thank you! I love you back! </p><p>Peace, Light and Love to everyone practicing. Be well. 🩷🧡💛💚🩵💙💜 09/18/24</p>

<p>Practicing this during a thunderstorm while tornado sirens were going off was surreal 😂 </p>

<p>Anxious this morning. Just what I needed! 🦋3/18/24</p>

<p>Lovely. Thank you.</p>

Loved this so much ❤️💕🙏

In the last downward dog i had a complete disassociation from my own legs and feet i was looking back at. I have never experienced it before, i think it was from the stillness. 🙏🏼

❤️💕🙏❤️💕🙏love this 🙏

❤️🙏❤️🙏❤️

Congratulations!!