About this video

<div class="editor-content"><p><span>Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increase your range of motion with this sweet and satisfying calf focused session. Throughout this practice I will guide you through a variety of functional movements that will help you to release muscle stiffness in the legs and improve your blood circulation.&nbsp;</span></p><p><span>Did you know that calves are also known as the “second heart” of the body? The muscles of the calf are POWERFUL in aiding healthy body function! That is because they aid in the flow of blood, in an effort against gravity, from the lower body back to the heart.&nbsp;</span></p><p><span>Add this practice to your repertoire to improve circulation, enhance mobility, prevent muscle cramps and risk of injury, or if you participate in activities involving a lot of lower body exercise (i.e. running, hiking, soccer, etc.)!</span><strong><br></strong></p><p><span>Let me know how it goes for you in the comment section below!&nbsp;</span></p><p><span>For more videos like this, check out:</span></p><p><span>Runners Yoga:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/runners-yoga">https://fwfg.com/programs/runners-yoga</a></p><p><span>Yoga for the Feet:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-the-feet">https://fwfg.com/programs/yoga-for-the-feet</a></p><p><span>Yoga for Hamstrings:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-hamstrings">https://fwfg.com/programs/yoga-for-hamstrings</a></p><p><span>Runner’s Warm Up:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-runners-warmup">https://fwfg.com/programs/yoga-for-runners-warmup</a><strong><br></strong></p></div>