<p>Day 22 offers strength, stability, and a little dance of release.</p><p><br></p><p>There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE. Trust me.</p><p><br></p><p>This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.</p>
wow what a practice.. i think i should have done this practice like ten times. but it was incredible for me this time. these videos never get old. thank you Adriene 💕
Julie2025-04-22 02:11:29 -0500
<p>Wow! what a PHENOMENAL practice! Is there more like this anywhere?</p><p></p>
Kirstie.wilson762025-04-04 03:31:54 -0500
<p>Great for stress release. I've added it to my favourites 🥰🙏</p>
Hannah Guess2025-03-20 19:15:07 -0500
<p>Two things make a video an instant favorite for me - knocking on heaven’s door and tossing it back! Loved this release!</p>
candace2025-02-07 07:28:37 -0600
<p>This is truly a magical practice. Thank you 😊💕✨</p>
Pamela Maclennan2025-02-04 02:33:00 -0600
<p>This has just become a new favourite 😍 </p>
Maria M2024-09-14 23:07:20 -0500
<p>Nice release! I love lion’s breath in both variations. Delightful Arms and hands toss in both variations! If that’s what it’s called, I love doing it. Only the second time for me! Tree pose! Lovely hips release and 👣 massage in cobblers pose! I released something that’s weighing me down! Feel lighthearted. Create more room for more beautiful possibilities! Breathe well. Live better. Be at ease. Thanks Adriene! Self-love. Peace, Light and Love to everyone practicing! 🩷🧡💛💚🩵💙💜 09/14/24</p>