About this video

<p>Join me in welcoming my friend, fellow yoga teacher and studio owner, Rey Cardenas.</p><p><br></p><p>In this workshop-style video, we discuss activations for preventing or relieving shoulder pain. We also ask, what does it mean to have an advanced practice? And, can you have too much of a "good" thing?</p><p><br></p><p>In this video we will:</p><ul><li>Meet Rey! </li><li>Learn about movements and alignment issues that can lead to shoulder problems. </li><li>Discuss a different definition of advanced yoga poses. </li><li>Explore ways to prevent shoulder pain and modify poses for shoulder pain. </li><li>Focus on the details of proper alignment and shoulder stabilization. </li><li>Talk about how to deal with “weak” wrists. </li><li>Learn how to listen to the body and bring awareness to the at home yoga practice. </li><li>Practice poses that are good for the shoulder. </li><li>Talk handstands and floating to the top of the mat.</li></ul><p><br></p><p>Namaste.</p>