11:19

Lion's Breath (Simhasana Pranayama)

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Type: video

Duration: 11:19

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Learn Lion's Breath or Simhasana with Adriene! In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think, and invite in a practice that serves you! Explore this breath practice in many shapes or whilst in traffic. Take a moment to find what feels good! Smile! Practice self love.

Yoga

Notes List

Alison Swallow2022-10-13 02:16:20 -0700

This was perfect today …I have covid and don’t feel up to anything too ‘heated’ ….this really helped with my breathing …thank you team 🫶🏻

Holly2022-10-10 18:52:01 -0700

I love the end where A says "hey, it's 2014"! Love it! Fun practice too!

Jen D2025-10-19 04:09:34 -0700

I don’t think I’ve ever done this many lion breaths in a row. What a game changer! I feel so much lighter now. Thank you for always including some oldies on the calendar!🌺 10/19/25

Linnea Hart2025-10-16 07:18:51 -0700

That was fun - thank you 😊

Kelly2025-10-12 21:55:21 -0700

I didn’t know how much I needed this today 😊

Jim Campbell2025-10-12 20:12:54 -0700

Thank you Adriene.

Julia Koullias2025-10-12 09:42:57 -0700

Wonderful practice, reminding me of my first Yoga practices I did with my best friend as we watched and practiced Lillian.,Yoga and me. Lions breath is a powerful 'don't give a hoot about what anyone think' pose 😛50 years ago.