Type: video
Duration: 18:41
Access: Premium Content
Permalink: the-joy-of-yoga
<div class="editor-content"><p><span>Join Marnie in this 18-minute exploration of the joy of yoga! According to yoga philosophy, joy is our natural birthright. Joy is more sustainable than fun. It is expansive, contagious, and worthy of sharing. In this practice, you will start with deep, supported stretches, build to a playful Dancer’s Pose, and then cool down with a sun salutation. </span></p><p><span>You will need two blocks for this practice.</span></p></div>