The Joy of Yoga
18:41

The Joy of Yoga

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Duration: 18:41

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<div class="editor-content"><p><span>Join Marnie in this 18-minute exploration of the joy of yoga! According to yoga philosophy, joy is our natural birthright. Joy is more sustainable than fun. It is expansive, contagious, and worthy of sharing. In this practice, you will start with deep, supported stretches, build to a playful Dancer’s Pose, and then cool down with a sun salutation.&nbsp;</span></p><p><span>You will need two blocks for this practice.</span></p></div>

Notes List

Nina Eva
Nina Eva2024-06-13 17:51:01 +1000
<p>Anyone else not able to watch the intro video of Marnie 'because of your current subscription'?</p>
Kimberly Thoden
Kimberly Thoden 2024-06-13 21:14:45 +1000
<p>What if we don’t have 2 blocks? </p>
Maria M
Maria M2024-06-13 22:14:40 +1000
<p>Marnie, you bring joy to the mat and practice! This was simply beautiful. I feel the stretch deep within my joints/sockets, my connective tissues, there’s so much space/expansion and I feel so restored! Renewed. Recalibrated! Lovely and supportive way to meet the day! I relished a five-minute body scan at the end. Yummy!! Then KoHD, because, why not? Thanks for providing the conditions for that lightness of spirit to flourish and the heartwarming embrace of coming to the mat to practice. A most welcome gift! And bringing that feeling out into the world. We can all use more of this, I love you Adriene and everyone at FWFG and this community! May we bring the Joy we find here out into our world. Be well! Seen. Held. Tended to. Lovingly supported. Joyful! Namaste 06/13/24 💜</p>
Barbara Marsh
Barbara Marsh2024-06-13 21:47:56 +1000
<p>Ahhhh. Thank you Marnie. This was challenging at times, in a good way, and now my body feels so aligned. My head feels pretty good, too! Thank you. </p>
Renae Simmons
Renae Simmons2024-06-14 09:32:32 +1000
<p>don't have two blocks</p><p></p>
JAS
JAS2024-06-14 02:24:27 +1000
<p>Wonderful!  </p>
Selenne
Selenne2024-06-14 02:13:24 +1000
<p>Ohh Marnie, you pack a very nice punch, LOVE IT! and at the same time is soft with my joints, lovely, great job Marnie, thank you. More videos, please. 🙏😀</p>
Rona
Rona2024-06-14 00:09:22 +1000
<p>WHEW! Lurv it Marnie, thanks, goes into favs!!💕</p>
Nina Eva
Nina Eva2024-06-13 18:32:55 +1000
<p>I hadn't done any practice of Marnie before because her talking was always too fast for me, but she clearly worked on that before this one. Thank you Marnie🙏 That is much better for my brain. This practice was a bit complicated and not really relaxing enough for me but oh what a gift it was to be in your presence♥️🙏</p>
Dorte Thellufsen
Dorte Thellufsen2024-06-13 15:57:37 +1000
<p>Such joy 🙏 As always with you Marnie 👍 Really enjoyed this one and my body feel stretched and warmed up now - love how each pose is a building block for the next pose. Always such a pleasure to do yoga with Marnie - thanks Adriene and team for making it possible 🙏</p>