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Garland Pose (Malasana)
09:09

Garland Pose (Malasana)

video• 09:09• Premium

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Type: video

Duration: 09:09

Access: Premium Content

Permalink: garland-pose

<p>Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener. Good for stretching and strengthening the feet, the ankles, and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too!</p>
Yoga

Notes List

Linnea Hart
Linnea Hart2025-07-16 14:51:19 UTC
<p>Felt great - Thank you 😊 </p>
Jen D
Jen D2025-03-07 11:36:06 UTC
<p>Love the basics! Thank you Adriene!💕🌸</p>
William J Butterbrodt
William J Butterbrodt2024-08-13 16:03:19 UTC
<p>August 12. 1408 days.</p><p>December 16. 1534 days.</p>
Nicole
Nicole2023-06-06 10:07:18 UTC
Love these basics videos… I need to find more! Thank you, Adriene. Namaste all 🙏♥️🙆🏻‍♀️
nacreline
nacreline2021-12-06 07:11:18 UTC
Thank you for this 🙏💝
Brooke
Brooke2021-10-11 10:39:55 UTC
Love this. Thank uou and love that shirt 🙏
Margaret Wohlfahrt– Stoll
Margaret Wohlfahrt– Stoll2021-08-15 16:07:32 UTC
Sweet and helpful little exercise, thanks!!
Michelle Rhodes
Michelle Rhodes 2021-07-18 19:48:58 UTC
I was searching for a practice for my ankles and this one came up. 🤷🏻‍♀️I love this pose and like the idea of practicing it more. 💜🙏🏻
Brenda Lyttle
Brenda Lyttle2021-06-20 13:43:19 UTC
Did this after a morning practice. Great add on for my morning.
Sharon
Sharon2021-01-30 01:16:48 UTC
I love you and that shirt ❤️❤️❤️❤️❤️❤️❤️
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