😂 I can easily lay face down and reach back and grab my ankles, but there’s no way this old body was going to rock back and forth 😂 love the session besides that part ❤️

<p>Fun practice! Thank you! 😊💕</p>

<p>“The How and the Why…” that’s my intention when I immersed myself in self-study! For self-love and self-care. To come home to me! Authentically and unassailably me ;) The willpower to dig deep into the depths of my own heart and soul. Tend and nourish my connections, transmitters and feeds align it all to my values/beliefs/needs/aspirations/desires and what makes me feel good and naturally and authentically me. My innate nature. My True North. Wow! I never expected to hear that from you today. In this practice! What I was seeking was already here! Kismet! This True 30DoY is so charismatic! Thanks Adriene for honoring, recognizing and supporting my own unique and amazing self! I love you back! Thank you for another lovely session! </p><p>Crocodile breath. Kapalabhati breath. Deep belly breath…all so buoyant and victorious! I added lion’s breath in downdogs. Horsey lips! Really went for it! This was so very graceful after week 3 of Pilates Series of 5. Love the cat-cow variation in extended child’s pose. Rocking horse(?), loved it! This is a nice, warming, energetic and mindful flow. Funny too! Sweating and yet calm! Very present. High lunges (yummy twists!), planks, push ups (two). A little of everything. Cobblers pose. Thanks for dwelling a bit more in happy baby. It was a nice exploration! This practice brought a huge smile on my face. Love stacking the hips in downdogs! I am stronger! I am unique! I am worthy!</p><p>Thanks Adriene for curating strengthening practices that are not depleting! I love you back. The journey continues, and it’s such a nice path to be on. Peace, so much unwavering Light and Love to everyone practicing. Be well. Practice more. 🩷🧡💛💚🩵💙💜09/09/24</p>

<p>That was a wonderful practice🌞I love how you said sorry to the plant..i do that too🤣</p>

<p>Amazing😍. Thank you 💝🙏🏻💝🇳🇴🌷🌷🌷</p>

<p>Loved this 🥰 First time I was able to do Kapalabhati (sp?) without becoming frustrated/stopping! </p>

<p>Love love love everything</p>

<p>I love this true my favourite 30 days </p>

<p>I feel so relaxed.Thank you.</p>

Truly enjoyed this one! I laughed so much at Benjy's reactions to the thigh-slapping and the horsey lips at the end 😂 My cat was equally mystified