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Runner's Yoga
30:29

Runner's Yoga

video• 30:29• Premium

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Type: video

Duration: 30:29

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Permalink: runners-yoga

<p>Yoga for Runner's - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. </p><p><br></p><p>This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints, and Find What Feels Good. </p><p><br></p><p>This 30 min practice uses the principles of yoga to cultivate balance and find ease. 30 mins of practice to allow, release, balance, and restore!</p>
Yoga

Notes List

Mercedes L Stoner
Mercedes L Stoner2021-07-24 05:59:19 -0700
If You Could Create A Practice For Delivery Drivers Who Have To Run, Lift, Twist, And Turn All Day, I Would Be Ever So Grateful!!🙏🏻💜🧘‍♀️
Nicole
Nicole2025-04-12 06:00:02 -0700
<p>This turned up on the calendar at a perfect time. I’ve been trying to get back into running + it’s been slow + heavy. This morning we have our April snow + sludge, + I may go for a run later on, but I’ve been cocooning up at home trying to keep busy with house stuff + trip planning (taking a trip with friends to Charleston SC in a few weeks). Thank you, Adriene + sweet Benjo (was missing you, + was chuffed at your appearance at the very end!) Namaste all 🙏💖❄️🏃🏻‍♀️🙆🏻‍♀️🫶</p>
Judith Althea Smith
Judith Althea Smith2021-05-22 02:40:55 -0700
I really needed this beautiful leg and hip stretches, low to the ground. Perfect. My quads are still aching and stiff after the lower body conditioning so this helped a lot 😌
Cindy Trent
Cindy Trent2025-11-13 16:13:00 -0800
<p>OMG could Benji be any more adorable at the end when he flops over into his back. Love him!</p>
Morgan
Morgan2025-04-12 14:03:00 -0700
<p>Benji at the end 😍</p>
Chloe
Chloe2021-09-16 12:38:24 -0700
I have haf pain in my calves since goong to a dance lesson three days ago, i did this last night and i can not believe how much better i feel, im doing it again tonight for sure
Nadège Fetter
Nadège Fetter2021-05-22 12:35:26 -0700
Oh Gosh, Benji😂😍💜💜💜💜💜💜
AshG
AshG2021-05-17 04:36:08 -0700
Omg Benji at the end!!
caroline westblom
caroline westblom2020-11-18 13:42:36 -0800
So good! One question though, which is not related to his practice in particular but to stretching the thigh. Every time i do that I get a pinch like pain at the front of my knee cap. The more I stretch the
Anastasiia
Anastasiia2020-06-15 01:32:27 -0700
Benji at the end of the video is absolutely adorable! Like a bonus for those who sticked until the end of the practice 😻
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