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Flow - Day 11 - Soul
16:59

Flow - Day 11 - Soul

video• 16:59• Premium

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Duration: 16:59

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt; ">This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesn’t only restore the physical body but the emotional and spiritual body as well. Take your practice to the depth that it wants to go. I am honored to practice alongside you.&nbsp;</span></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Let me know how this one goes for you in the comments below!&nbsp;</span></p></div>
Yoga

Notes List

Rebecca
Rebecca2024-01-11 21:37:12 UTC
<p>Today is my wedding day; I'm off to have my hair done soon, but am so happy to have made time for my morning Flow! Thank you for another beautiful practice ❤️ </p>
Kim T
Kim T2024-01-12 08:06:33 UTC
<p>Love this. I cannot bend forward for love nor money with the legs wide though! Practising for over 3 years and no change. </p>
Zach Cash
Zach Cash2024-01-12 02:21:02 UTC
<p>I received news today that a dear friend of mine has stage 4 breast cancer. This was a much needed practice today. </p>
Matthew
Matthew 2024-01-12 21:16:44 UTC
<p>So I’ve never cried during a practice before but this was a release. I’m currently back in my home city because my mother has a brain aneurysm- today should have been the day of a procedure but it was cancelled. I’ve been at the hospital all day and back there tomorrow to make sure she isn’t alone. Anyway, thank you for this practice. For all those in difficult circumstances- I hope we shifted some energy today. </p>
Aly M
Aly M2024-01-12 11:36:16 UTC
<p>Still here, mom still in hospital. She starts inpatient chemo today. I'm still practicing - this was the perfect one for today.</p>
Izzy LaRue
Izzy LaRue2024-01-12 14:00:24 UTC
<p>It’s my birthday today and I couldn’t imagine a more special, sacred and inward celebration! A balm for my soul for sure as express deep gratitude for my life and for you, Adriene, Benji, Team and Community! 🙏❤️</p>
Joelle Trousdale
Joelle Trousdale2024-01-12 16:24:40 UTC
<p>I really struggle with the wide leg seated folds, all varieties of them. To the point of being convinced I cannot do them. Well today I met myself where I am and got my blooming blocks out. It wasn’t pretty, and I’m not sure an outsider would recognise the postures they were so slight, but I did them. And I feel great for it. </p>
Yasmin
Yasmin2024-01-12 15:36:22 UTC
<p>This was a beautiful, perfect birthday morning practice. Thank you, Adriene, Benji and team! Love to you all. </p>
Chris Zehnder
Chris Zehnder2024-01-13 01:22:53 UTC
<p>Okay I gotta do this twice! bye!🙏🏻❤️</p>
Nadia Meloni
Nadia Meloni2024-01-13 00:44:44 UTC
Considering the importance of the soul, I would have loved to have dedicated just a little bit more time to it in this one 😉❤️
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