20:12
Yoga to Shift Perspective
video• 20:12• Premium
About this video
Type: video
Duration: 20:12
Access: Premium Content
Permalink: yoga_to_shift_perspective
Notes List
Dawn Smith-Sherwood2024-06-20 07:30:26 -0500
<p>Any advice for me to make those side planks more manageable? Especially when having to do quickly, I feel that I am going to snap at the shoulder. Is it a matter of arm strength? Is there a foundations video on that position? I've always struggled with it. </p>
Kate F2024-06-20 21:16:20 -0500
<p>I made this little video for <span data-type="mention" class="mention text-primary" data-label="Dawn Smith-Sherwood" data-id="14645638"><a href="/community/profiles/14645638">Dawn Smith-Sherwood</a></span> , but if anyone else would like adaptations for the Side Plank Flow, here is my - somewhat self-conscious - 5min video that may be of help to you. Just click on the link:</p><p><a href="https://photos.app.goo.gl/nWnv71YtwKT6frLN7">https://photos.app.goo.gl/nWnv71YtwKT6frLN7</a></p><p>Namaste, love and light, Kate 🧑🏽🙏🏽💖✨🕯️✨🌿🕊️</p>
Deirdre Alison Clyde2023-09-24 12:25:41 -0500
<p>You know you're working hard when you get to chair pose and it feels like a nice comfortable place to rest!! 😅</p>
Alyssa 2021-12-01 16:59:41 -0500
Wow wow wow! This is just what i needed…i had looked at it and thought..no! I want an easy one…i am too anxious, too PMS’d…etc. This is EXACTLY what i needed. When she asked at the end how i felt..i said powerful! Thank you Adriene and team! an easy one…i am too anxious,
Grace Fiandaca2021-12-01 08:02:33 -0500
Whoa, felt that one! Challenging! Good start to December. I’ll be 65 on the 3rd and I want this month to be beginning of daily yoga with Adriene.
Maria Woodward2021-12-01 15:59:50 -0500
This was so good! I had to force myself onto the mat repeating 'the hardest part is showing up' again and again. Then i did it,and loved it and am now cocooned in a buzz of positve energy. Fab x
Shelly 2020-07-05 10:40:42 -0500
You've been in my world since January and part of my morning routine each and every day. You and the practice have been a tonic for this 74 year old body and mind! I especially enjoyed this practice and have marked it as a favorite for the balancing aspect ... now something on which I need to consciously work. By the way, my heels can now almost touch the floor when doing Downward Dog! Who woulda thunk?
Carry on, my dear friend, and make sure you mind the self-care. I, this community and the world at large need your spirit, energy, wisdom, humor, knowledge, humility and sleeping Benji at your side like never before. Namaste to us all.
Sharon Flynn2023-09-24 12:12:02 -0500
<p>I always enjoy this one, but I do find it a challenge. Good to come back to it again on a rainy Sunday afternoon. </p>
Nicole2023-09-24 05:24:45 -0500
<p>This one definitely warmed my body right up. Thank you, Adriene + dear sweet brief Benji. Namaste + a happy rainy Sunday all from New England. 🙏🌧️🙆🏻♀️</p>
Tisha2023-04-13 05:57:30 -0500
Ah! Just love coming back to this one on a low energy day. Realy wakes me up!
Related Contents
Quick Stats
Content ID#520908
Category#
Typevideo