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TRUE - Day 13 - STRENGTH and HARMONY
25:28

TRUE - Day 13 - STRENGTH and HARMONY

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<p>TRUE DAY 13- Strength &amp; Harmony Yoga. </p><p><br></p><p>Get ready for the best strengthening yoga practice on the internet. </p><p><br></p><p>Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this. </p><p><br></p><p>Toning muscle and transforming the physical body is a by-product of you harmonizing with your true self on this journey. Today's practice is more than meets the eye as it asks you to notice your patterned responses. </p><p><br></p><p>Breathe deep, be kind to yourself and choose to ride the wave!</p>
Yoga

Notes List

Delina
Delina2025-06-02 14:31:05 -0500
<p>I got two 🐸 🐸 frogs and a salamander in my pond. 🌟🩵🌊🌊 Feeling power house now. I need more fun with the heat. I heard the front door opening when you heard the marching band. My baby girl is sound asleep in her room and my partner is making noise in the kitchen. We're still moving into our new house and im so loving all the spaces, I can't wait to personalise them with time. I'm sharing my goddess pose and I'm gonna ask the community what do they do as Face Yoga. Namaste sis. 🌅</p>
Ramblinglea
Ramblinglea2025-06-02 04:34:00 -0500
<p>True will always have a space in my heart as the first 30 days I did. So grateful I found it.</p>
Maria Giumento Burrell
Maria Giumento Burrell2024-10-24 17:47:31 -0500
<p>I keep popping into the True Series Videos but I haven't actually done the complete series for a full 30 days. I feel like I missed a great series and it's time to get it started. 🙏</p>
Dinah Waranch
Dinah Waranch2025-07-07 09:57:26 -0500
<p>For those wondering about this practice ... she's not kidding, it's STRENGTHENING. Core, legs, arms, then when you're getting ready to relax, more core. Great feeling to be done but a minor shocker.</p>
Jen D
Jen D2025-06-22 05:15:19 -0500
<p>Amazing practice! So glad I can back to it! Thank you!🌼</p>
Siobhan Leftwich
Siobhan Leftwich2025-06-16 08:30:37 -0500
<p>Just what I needed to prepare myself for whatever this week brings. Thank you!!</p><p></p><p>I heard the washing machine😂!</p>
Melinda Souders-Stevenson
Melinda Souders-Stevenson2025-06-10 16:19:49 -0500
<p>Wonderful practice!!!</p>
Joyce Budnyk
Joyce Budnyk2025-06-08 19:18:30 -0500
<p></p><p></p>
Ita Hanssens
Ita Hanssens2025-06-07 16:43:50 -0500
<p>I kept skipping this as I wasn't in the mood for a hard practice but I finally did it and I'm glad did. I'm stronger than I thought. Now for a well deserved long Savasana! Enjoy your day everyone 🧘‍♀️💕</p>
Adrian Baker-Campbell
Adrian Baker-Campbell2025-06-06 12:09:25 -0500
<p>I’m hearing my husband practice classical guitar. Beautiful aural background for yoga. </p>
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