There might have been a few expeltives thrown at our dear Adriene when she threw that 5th hip dip in! Namaste!

<p>Loved this. It was tough for me but worth it. </p>

<p>What a challenge it is to move slowly and more intentionally instead of rushing through. Wow, great practice and food for thought. Thank you! 😊💕</p>

<p>To me. To you. To us. Those 5 hip dips were wickedly challenging. still smiling. Thank you.</p>

<p>This was lovely! I (missed and) unintentionally skipped this yesterday and went on to practice Strength and Harmony. Discovered my mistake afterwards. It feels like a perfect follow-up to that though for me today. I love those hip dips! Those spiral twists too! Appreciate the well-timed child’s pose as rivulets or sweat’s dripping down my chin, such a wonderful feeling. Thermostat at 83F. HR now at 76BPM. Thanks Team, that can only attest to the powerful transformation of sticking with following the calendar of monthly practices. I don’t always do them sequentially, but I do my best to practice them all. Because it all works and builds upon each other. So good! So supportive. Empowering! Growing my practice safely and with integrity. That warrior flow and twists drawing from the core is so creative! It’s delightful! Great way to train the mind! I practiced on hardwood floor instead of carpeted ones today. Wow! Thanks Adriene! Moving from the center and loving it! Because you all care enough to share your light! This is such an awesome 30DoY! It’s equal parts strengthening and softening. I am refining the edges ;) and it feels so good! Repetition. Consistency. Discipline. Time. Staying true. Creating more space to connect to my True North. And for more goodness to flourish. It all works to support the beat/rhythm of my heart’s song - my breath. I practiced as I was having a hard time this morning…I’m doing great now. I love you Adriene. I’m sending lots of good vibes and good energies to everyone in this lovely and amazing collective of diverse yogis. May we all thrive well in these temperate times, weatherwise and in between all aspects our daily lives. Resilient. Focused. Present. Sweating in heated moments and yet able to flow with grace, equanimity, flexibility and strength. Come to practice! And breathe! Sending love to all on this fine Friday! 🩷🧡💛💚🩵💙💜 09/06/24 </p>

<p>To you. To me. To everyone doing this practice. Cheers!  Awesome. Have a blessed day.  Thank you.</p>

<p>That was great. Really connected with my center of gravity. Adrienne you're a wonderful teacher.</p>

<p>Wow. 😘💝🙏🏻💝🇳🇴🌷☀️</p>

<p>WOW! Those hip dips are a doozie. Thank you.</p>

Oh yes! This is the third time I’ve done the True series. I’m sure this was aming the hardest sessions the first time around but now I absolutley love it. 💪