<p>Learn the foundations of Tree Pose (Vrksasana) with Adriene! In this video we break down the details of the posture and work from the ground up and the inside out to find empowerment, strength, stability and balance. A special appearance by Blue the dog too!</p>
<p>Any idea why my foot slips down from the top of inner thigh please? I can get it there but it won't stay there! </p>
Kate2023-12-24 09:25:42 -0600
<p>Shout-out to my fellow big-leg peeps who will always be putting that foot below the knee ✋🥰</p>
Marea Mastrogiovanni2023-12-25 14:49:08 -0600
<p>Hi Blue, thank you Adriene 🧡💛</p>
Nicolette2024-12-17 06:05:04 -0600
<p>I love all the foundations of yoga videos. 🥰</p><p>I enjoyed Yree pose, but I always find that my foot slides down from my thigh. What am I doing wrong and how can I improve? Following all the action points, so not sure what the problem is. Can anyone help please?</p><p>Many thanks in advance! 🙏 🥰💐</p>
Sharon Flynn2024-12-17 02:08:08 -0600
<p>Where I am today - I needed a wall. 17 Dec ‘24</p>
Kirstin Rich2023-04-28 15:21:07 -0500
TODAY’S HAIKU: begin standing tall - press up and out of the earth - don’t rush take your time💗
Madi2023-04-28 10:34:04 -0500
Anyone notuce its blue, the heeler befire benji ?
William J Butterbrodt2025-11-18 11:51:42 -0600
<p>Revisiting tree pose and also Blue today. This is one of my favorite poses although of late my feet and left ankle do not want to support me as they used to. Taking time to find a new balance. November 18. 1871 days.</p>
Jane Jordan 2024-12-18 13:16:08 -0600
<p>Love a Tree Pose, especially step by step , slowing down taking the time to focus and really breathe through it! 🙏❤️ </p>
Jen D2024-12-18 05:42:49 -0600
<p>I always love to see the old foundations videos on the calendar! Thank you for including them!🌸</p>