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Travel Yoga - Revitalizing Flow
14:01

Travel Yoga - Revitalizing Flow

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Duration: 14:01

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<p>Join Adriene for a sweet and swift Revitalizing Yoga Flow. Stretch your body and connect to your breath. Relieve stress in the shoulders and open your heart in this travel yoga sequence shot on location in Sayulita, Mexico! Seek out the horse and the donkey in the background too! </p><p><br></p><p>Repeat this sequence to explore new strength and flexibility. Enjoy, stay mindful, and Find What Feels Good.</p>
Yoga

Notes List

Marilynn Choates
Marilynn Choates2021-08-17 10:47:38 -0500
This was my 800th consecutive day of YWA doin
Mette Meijer
Mette Meijer2022-05-27 03:12:53 -0500
Does anyone else here have the problem of Adriene’s flows being too fast-paced for their natural flow of breath? I always really have to speed up my breath during flows here to keep up, which makes the practice feel more stressy rather than relaxing. If so, anyone got any tips for keeping up but still feeling good?
Noemi
Noemi2025-04-20 03:40:38 -0500
<p>I love all the Travel Yoga sessions and there's so much packed in this little ditty, it's perfect if you want a cheerful start to your day! 🥰</p><p>A good way of making it into a longer session is to play it at 0.75x (it's a swift little ditty otherwise 😅) and pause the video to take more time to breathe in the twists - 3 to 6 times on each side is really nice.</p>
Emilie
Emilie2023-03-07 23:31:30 -0600
A little too fast paced for me Tu
Maribel Garcia
Maribel Garcia2023-03-05 21:02:16 -0600
Short and sweet! 🎊👏🏻
Tina G
Tina G2023-03-05 13:05:05 -0600
Wow! Was tempted to jump sgead to Monday’s new practice and am so glad I chose this one instead - truly rejuvenating! An amazing energy shift, thank yiu as alwsys and truly hope you are on the mend, Adriene. ❤️🌈
Yanne
Yanne2020-09-23 10:35:00 -0500
U cannot be the only one who loves this, thanks for this Adriene
Nicole
Nicole2025-11-26 06:51:21 -0600
<p>Chose this one + glad I did. It’s fun to join up with young Adriene + this uptempo flow. Just what I needed to jumpstart my day. I’m at my Dad’s house for the Thanksgiving holidays + my sister + her family are joining us today. I’ll be busy doing last minute shopping + prepping so hoping my pace keeps up with this start. Thank you, Adriene + FWFG crüe. Namaste all 🙏💖🙃🤗😊🙆🏻‍♀️🫶</p>
Brenda Lyttle
Brenda Lyttle2025-11-24 18:32:53 -0600
<p>Nice quick practice. Great for the legs. I love humble warrior. 🥰</p>
Jessica Shepherd
Jessica Shepherd2025-11-24 01:31:39 -0600
<p>I have practising with Adriene for 6 years and have never found this practice before.  What a great practice to do when on holiday.  Not too long; not difficult; no props needed; and, best of all, gives you a such a good stretch out. I really enjoyed it.</p>
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