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Legs up the Wall
06:47

Legs up the Wall

video• 06:47• Premium

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Type: video

Duration: 06:47

Access: Premium Content

Permalink: legs-up-the-wall-yoga

<p>Enjoy your yoga with Legs up the Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! </p><p><br></p><p>This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up, and deepen your breath. </p><p><br></p><p>Choose to let go off some of the weight you bear. Find What Feels Good.</p>
Yoga

Notes List

Lotte Skipper
Lotte Skipper2022-02-14 06:21:14 -0800
Awesone a day skiing - with a reclined pigion in the end ⛷♥️
Kelly
Kelly2023-09-03 08:50:11 -0700
Love legs up the wall! Its my go-to when I need a pick me up or calming down. Haven’t watched the video before but took Adriene’s suggestion after completing todays calendar practice, yoga for the service industry and glad I did to learn a tidbit more on this pose ☺️
Suzanne Violet
Suzanne Violet2025-11-09 08:47:32 -0800
<p>been helping everyday after being at disneyland 🐭</p>
William J Butterbrodt
William J Butterbrodt2025-10-06 19:16:32 -0700
<p>October 6. 1828 days.</p><p>October 28. 1850 days.</p><p>October 31. 1853 days.</p><p>November 2 and 8. 1855/1861 days.</p>
Sam 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏
Sam 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏2025-09-27 06:03:52 -0700
<p>Just what I needed after pushing myself in Parkrun this morning 🙏🏻</p>
Stace B
Stace B 2025-09-09 23:21:26 -0700
<p>Thankful for this sweet little Diddy as I enjoy.feet up on the couch after pinching something in my hip/spine 🙌🏼</p>
William J Butterbrodt
William J Butterbrodt2025-08-30 21:29:35 -0700
<p>August 30. 1791 days.</p><p>August 31. 1792 days.</p>
William J Butterbrodt
William J Butterbrodt2025-08-23 03:15:46 -0700
<p>After a long drive yesterday, this felt so good. August 23. 1784 days.</p><p></p><p>And a long drive back today, August 24, so once again, plus some other yogic postures earlier in the day. 1785 days.</p>
Maria M
Maria M2025-05-11 22:08:05 -0700
<p>I was on my feet for most of the day. This feels really great after 10 Minutes Yoga Stretch. Thanks Adriene for self-care that really works. 05/11/25 🩷🧡💛💚🩵💙💜</p>
William J Butterbrodt
William J Butterbrodt2024-10-22 18:26:12 -0700
<p>October 22. 1479 days.</p><p>October 30. 1487 days.</p><p>November 6. 1494 days.</p><p>December 5. 1523 days.</p><p>January 26. 1575 days</p><p>March 23. 1631 days.</p><p>April 1. 1640 days.</p><p>April 14. 1653 days.</p><p>April 27. 1666 days.</p><p>May 3. 1672 days.</p><p>June 4. 1704 days</p>
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