About this video

<p>This 6 min Post Workout Yoga practice is just what the body needs to stay healthy, happy, and injury free. Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch, and restore. Balance it out in under 10 min. You got this!</p><p><br></p><p>Perfect after a class, a combo, a training, time on the trail, or a good run! Also, a great 6 min full body check in with breath for anytime!</p>