06:56

Warrior One (Virabhadrasana I)

video• 06:56• Premium

About this video

Type: video

Duration: 06:56

Access: Premium Content

Permalink: warrior-one

Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene! This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class.

Yoga

Notes List

Kirstin Rich2023-06-05 17:50:18 UTC

Wait, 5 syllables needed in last line. Let’s try this again!

Gail Cavins2023-06-03 00:27:54 UTC

I so love when these foundational videos pop up. Always love a refresher! 🫶🏻

Sheila Peuchaud2023-06-02 18:31:38 UTC

I really appreciate the integration of the foundation videos on the calendar, because I never do them otherwise! I did this twice to do left and right side.

Sara2023-06-02 12:32:01 UTC

So gun to go back to the foundation of the asanas. 🌟

Rosa Rodriguez2024-06-28 17:29:38 UTC

Well that was hard…and I have been practicing already for more than 3 years🤭❤️🙏🏻

nacreline2023-06-17 04:52:48 UTC

Thank you for this 🙏🏻💝

Maria M2023-06-08 04:53:00 UTC

Oops…to clarify…I’m not sure I have done this video prior to tonight.

Maria M2023-06-08 04:50:04 UTC

I love you Adriene! You’ve always been so gifted. Great breakdown of Warrior I. I could be wrong…this is my 1st time doing this video. Thanks Adriene! 💚💙💚