<p>Todays practice was a lovely birthday yoga treat for me. ❤️</p>

<p>Good workout … day 4 of revolution after flow ❤️</p>

I feel great having completed it. It was a challenge for me. Started doing one of Adriene’s workouts every morning in March 2020… and this practice made me realise how far I have come strengthening my core. A way to go yet but i am so grateful.

Wow! That was amazing! My upper body sensations at the end was so rewarding for a mintue or so, my energetic body was on — it’s great to be alive! Steady breath of fire. More confident as I grow in my practice. My stamina, strength grace and stability has improved tremendously so much so that I enjoyed the knee circles and all this low to the ground and energizing practice. Finding ease in challenging moments. Today is a wonderful day. Mind and body connecting with the breath/spirit. My mind is grateful for the break :) this is another wonderful 30DoY series. I am totally grateful for taking the invitation to come along in this journey. I am finding a lot of goodness every single day. I did days 3 and 4 today. Thanks Adriene, Sumair, Marnie, Rey, Liz, FWFG team and Chris for all that you do in this safe space. Namaste ❤️🧡💛💚💙💜

<p>I did my breast!! 😉</p>

<p>Love this series! </p>

<p>Thank you Adriene.</p>

<p>Heerlijk op zondagmorgen,thanks</p>

<p>Love it…</p>

<p>I really liked this practice for the clarity of the instruction and the balance of conscious movement with strengthening poses.</p>