<p>Turning 50 today and what a way to start my first day in the 50s.  </p>

Had the privilege of experiencing sunrise at Haleakalā National Park this morning, so this was wonderfully appropriate for my post-adventure afternoon.

<p>I did this practice looking at the sun come up behind the Ponderosa Pines in Oregon from my son’s house. We are getting ready for a long weekend with my granddaughters. This is perfect! </p>

<p>It's my Wedding Day and this was just the most perfect practice to start my day.  Uplifting, grounding, humbling and mindful.  Thank you Adriene 💕🥂</p>

is anyone else having trouble with the videos. FOr the past two days mine stutter , stop and start .

My go-to practice when I don’t have a lot of time in the morning but want to start my day off right! 🙏🏼😊❤️

Ok. Is it just me or can anyone else NOT the forhead to the floor? Whenever she has he legs all the way out and then head to the floor, i TRY but cant. Im plenty flexible but i think my legs are too long amd torso is too short🤣

<p> </p><p>I managed to bring my flowers inside before the freezing night 🍁, a bit heavy.</p><p>So good and lovely morning stretch -with the view from my living room💕. Thank you 💝🙏🏻💝🇳🇴🍂☀️</p>

<p>This is one of my very favorite practices. Adrienne’s voice is empowering and calming. I can stay quite focused the entire time. I love that it’s short, but still very effective. It’s great to do in the morning and before bed. </p>

<p>Life can feel complicated and relentless and the remedy is a bit of yoga and noticing this cat’s attitude 🤍</p>