28:24

Charging the Legs

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Duration: 28:24

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<div class="editor-content">Join Tyler for a 28-minute exploration of Utthita Hasta Padangusthasana and Warrior 3. Stretch and strengthen your legs, back, shoulders and core while discovering a new way to enter into and find ease in these balancing poses.You will need a chair, two blocks and a strap for this practice. </div>

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Notes List

Jenny Bell2025-07-11 17:00:05 UTC

“Maybe it’s like an exorcism” yep 😂

Abigail 2025-07-10 11:00:33 UTC

Thank you Tyler, and thank you right glute! Really enjoyed the layering of the movement, and laughed multiple times throughout at the instruction or little quips!

Kim petrie2025-07-10 05:39:19 UTC

Felt like my legs were longer after this class🙂

DIVANOVA2025-07-18 15:43:23 UTC

I sooo love your humor, Tyler!

Nicole von Rekowsky2025-07-18 11:45:45 UTC

I loved this practice. It is really wonderful and so different. Really helped with low back and hips. Thank you, Liz.

Jessica Shepherd2025-07-13 06:47:47 UTC

I was rather wobbly when stretching out my legs in front. It was definitely a "practice" as I will have to do this again improve! Thoroughly enjoyed it.

Melissa 🎆2025-07-13 01:16:14 UTC

Omg perfection! What a perfect guide to more power in the legs. Wow.

Mark Miller2025-07-13 01:06:28 UTC

Enjoyed the workout, Tyler. Thank you. My legs could only reach the wall at a 45-degree angle, though. So, no way could they be on top of the chair. And I giggled every time you said a 10-syllable Indian name for a pose. I hope we don't have to remember them. :)