Sign inJoin
Yoga Camp - Day 20 - I Am Worthy
28:34

Yoga Camp - Day 20 - I Am Worthy

video• 28:34• Premium

About this video

Type: video

Duration: 28:34

Access: Premium Content

Permalink: yoga-camp-day-20

<p>Yoga Camp - Day 20! This yoga practice offers neck and shoulder hygiene, hip openers, and a yoga camp core check-in. </p><p><br></p><p>Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free. Release stress and remove anxiety. </p><p><br></p><p>In the next ten days, we will begin to incorporate more pranayama, or yogic breath work. Welcome a happy mind and a happy body - let's hop to it. Because you are worth it.</p>
Yoga

Notes List

Lisa Pannek
Lisa Pannek 2022-12-15 03:05:56 UTC
I chose this practice as I was looking for one to help me manage my anxiety. I'd never done one from this Yoga Camp series and now I want to do them all! I'm thinking of following up Center in January with this series in February.
Jen D
Jen D2025-11-06 10:58:41 UTC
<p>Beautiful practice. So thankful for the access that we have to all of the old series. Thank you!🌻</p>
Maria Americo
Maria Americo2025-07-03 08:39:34 UTC
<p>💚💚</p>
Rebecca
Rebecca2025-02-24 12:30:21 UTC
<p>Fabulous! </p>
Melissa 🎆
Melissa 🎆2024-04-21 00:49:56 UTC
<p>The yoga class was very well designed! I was able to get past the chatter of early adriene to the core of adriene’s modified approach. I have to say, she’s grown a lot as a teacher and I’ve grown a lot as a student.</p>
Brenda Lyttle
Brenda Lyttle2024-03-24 08:21:23 UTC
<p>Great practice! I only had to modify a small bit for my neck.</p>
Karen mead
Karen mead2023-11-15 01:07:01 UTC
<p>Thank you 😊 </p>
Dianne M
Dianne M 2023-08-27 12:57:54 UTC
<p>The Yoga Camp Series so restorative. Love it. Thank you team. I am so glad that I found this 30 day series.</p>
Amy Jo Parker
Amy Jo Parker2023-03-20 18:48:58 UTC
🌸
Maria M
Maria M2022-10-23 04:54:15 UTC
This was absolutely wonderful. Yoga Camp is a beautiful series. Perfect evening restorative practice. Love the breathwork, got a great stretch out of this too. Loud and proud: I am worthy…we all are worthy! Thanks Adriene. Namaste ❤️🧡💛💚💙💜
Related Contents
Get Wheel - A Back Bending Practice with Rey Cardenas36:51

Get Wheel - A Back Bending Practice with Rey Cardenas

Wake Up Yoga - 11 Minute Morning Yoga11:33

Wake Up Yoga - 11 Minute Morning Yoga

MOVE - Day 9 - Curiosity22:16

MOVE - Day 9 - Curiosity

The Shanti Series - Calm Core14:57

The Shanti Series - Calm Core

Quick Stats

Content ID#87534
Category#
Typevideo