Sign inJoin
Sun Salutation A (Surya Namaskara A)
04:52

Sun Salutation A (Surya Namaskara A)

video• 04:52• Premium

About this video

Type: video

Duration: 04:52

Access: Premium Content

Permalink: sun-salutation-a

<p>Sun Salutation is a great warm up for the whole body that is typically practiced at the beginning of yoga class. This sequence has a rich history and is full of benefits for both the mind and body. Breathe deep and stretch it out! Start slow and repeat. </p><p><br></p><p>I break down all of these postures in the Foundations Of Yoga Series. All free videos with a focus on alignment, action, and empowering you to find what feels good on the mat.</p>
Yoga

Notes List

Juliette Sweet
Juliette Sweet2022-05-05 00:59:18 -0700
Hi there I have a question is it always the right leg that steps back first in every round? 😊
Susie
Susie2019-12-16 03:01:25 -0800
Very Helpful. What is the song and who is the artist?
☆ Mollie ☆
☆ Mollie ☆2024-09-14 11:56:24 -0700
<p>First day of being a FWFG member, hello everyone!</p>
Dani Kaye Reese
Dani Kaye Reese2024-09-14 08:10:26 -0700
<p>Doing one of the foundational videos really has me wanting Adriene to have a yoga program that can certify others to teach yoga. I work as a therapist with juvenile delinquents and I know they could benefit from learning yoga but I don't know exactly how to go about it. I know this is a long shot, but I believe the universe will fall into place if it was meant to be.</p>
Sol
Sol2022-05-04 14:16:16 -0700
Finally listening to the whole intro song 😂🙏🏼
Nancy Jorgensen
Nancy Jorgensen2024-09-15 13:57:34 -0700
<p>I love these! And music! Did both A + B.</p><p>Adriene <strong>FOREVER! ❤️🍀💕</strong></p>
Jane Jordan
Jane Jordan 2024-09-14 04:05:47 -0700
<p>Whoops got a little confused that the practice continued with the music and did B before A but hey I got there and made myself laugh! </p><p>Lovely start to the day ❤️🙏</p>
Stephanie Hamilton
Stephanie Hamilton2025-08-29 05:37:13 -0700
<p>I am so accustomed to Adriene guiding trough out. I wasn’t prepared for no voice queues on the second half.</p>
Denise Helmers
Denise Helmers2025-07-30 07:55:05 -0700
<p>I needed something short today. This was perfect. I loved the music and was proud of myself when I finished with Adriene.</p>
Lisa B
Lisa B2024-09-20 08:20:34 -0700
<p>I do one side starting with right and then I do the left side starting with left. Do others?</p>
Related Contents
Flow - Day 28 - Intuit22:40

Flow - Day 28 - Intuit

High Lunge06:56

High Lunge

FWFG Roadshow - The Shrine01:54:34

FWFG Roadshow - The Shrine

Yoga for Uncertainty51:33

Yoga for Uncertainty

Quick Stats

Content ID#136943
Category#
Typevideo