About this video

<p>Oh Day 29, my luckiest number, and the most special practice that provides such a beautiful opportunity to listen to your inner voice, your higher self, your best teacher. Today, I invite you to find freedom within the form. Don’t decide where it ends. Embody it. Listen. Pay attention. Respond. Intuit. </p><p><br></p><p>This is a powerful practice that starts with a good dose of spinal flexion and ends with creative core. Look, we have come a long way so I intuited that a little Wu-Tang boat pose was most necessary, for me. Don’t forget… it’s okay to have FUN!</p><p><br></p><p>Use your breath to bring yourself back home, darling. We continue to play with our vocabulary today before our final session, Day 30.</p><p><br></p><p>We are almost there, though I must gently warn you… tomorrow’s practice will be different. But the same. (<em>Cool, Adriene.</em>)</p><p><br></p><p>It is all a part of the journey, which is most certainly the reward.</p><p><br></p><p><strong>The process is the candy. </strong></p><p><strong>See?</strong></p><p><br></p><p>Honor the time you’ve taken to listen and hone your intuition. Seek to move in a way that feels truly in alignment with who you are.</p><p><br></p><p>Finally, let’s try to get in the habit of taking only what we need and not more than what we need.</p><p><br></p><p>What do you say?</p><p><br></p><p>Let me know how it goes for you in the comment section down below! </p>