29:09
MOVE - Day 30 - Choose
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Notes List
Claudia2022-01-30 22:00:35 -0600
Today (31st) is my birthday and I couldn't think of anything better than the 30th day of your yoga journeys to celebrate life! Thank you sooooo much for everything you give to us. I feel really blessed ❤️❤️❤️
Jocelyn Hillen2022-02-01 08:32:54 -0600
Am i the only one who got a crick in the neck from constantly peeking at the screen?? Is the idea no narration, no peeking, no rules? Am i too type A for this?? If it was just up to me i would end up in childs pose for 29 min
Jo Bergstrom2022-01-31 08:43:00 -0600
Is anyone else crying.
Lia2022-01-31 05:56:10 -0600
The reason why I picked up on daily yoga was to calm my overactive, obsessive brain. So day 30 has turned out to be more contra productive than anything. I get stressed out, always trying to think of what to do next or how to transition. That's where I decided to just pick an other video instead of doing day 30 and stress me out unnecessarily. Nevertheless I want to wish eveeyone a happy day 30, we made it! I'm already looking forward to the next jpurney toghether as a comunity! Namaste y'all ❤
Johanne2022-01-31 05:13:49 -0600
Thank you for this beautiful gift! I have enjoyed this journey every step of the way but I must admit, I skipped today. Every year I try to do the unguided practice but end up frustrated. I do not want to think about what my next move should be but enjoy abandonning myself to your voice, sometimes close my eyes and yes, find what feels good inside this guided practice. So I must admit instead of celebrating the end of the 30 days serie, I feel let down and … a bit sad. But that is me. So I choose another practice and move on. But this is really the only thing I do not enjoy in the world of FWFG! Namaste ❤️🙏🏻🇨🇦
Lisa Merrell2022-02-08 15:15:37 -0600
Move.
Move out of what?
Move to what?
Am I the one that needs to move out of my way?
What would that mean?
She asks us to trust ourselves and our new vocabulary. Says that she is going to take off her mic as her voice quivers. She will not be leading me today and I begin to cry. Tears of sadness because I don’t want to do it alone. I sit kneeling on my mat and just let myself cry. Wanting guidance from Dad. I don’t want to do it alone.
But here I am. I start to move, and the tears do as well. They move up and down my spine with each purposeful breath I take, massaging my being and acknowledging me.
I catch glimpses of her as I move my body to the music of my instincts. She is so graceful as she finds her way alongside mine. I try to find grace within my own body, mind, and Spirit.
The end has come, we cry again...and keep breathing while we wait for the new to come in.
Thank you so much for your dedication, Adriene. You and yours are making a difference in my life.
Anni2022-02-07 14:03:38 -0600
Thank you so much for Move ❤ It did much more that I thought it could. I feel strong and energetic, but most of all it helped me find confidence and a feeling of being capable, both physically and mentally. I had lost that feeling for quite a while.
Lyndsey Coleman2022-01-31 14:05:48 -0600
I loved this journey until today. Forgive me, I’m nor ready and your voice guides my practice. I gave this 10 mins then stopped.
User2022-01-31 06:55:28 -0600
This is my 6th 30 day challenge and every year on day 30 my heart sinks a bit knowing it is unguided, but I commit to doing it. This year was like an epiphany a few minutes in to today’s practice. I had a flashback to being on the beach earlier this year, watching a middle aged woman like myself doing yoga on the beach, alone, no air pods, just her and her movement. I watched in amazement wondering “How does she know what to do?” And now I know. I have all the tools I need- they are within. Something I have now that can never be taken away. Many thanks Adriene.
Hope2022-01-31 05:54:49 -0600
I loved creating my own practice today! Did horizon, tree, lots of down dogs to planks, some threading the needle, childs pose, some slow roll downs to my back, warriors, lunges. Ugh so good! For everyone skipping over this one, I beg you to try it!! I wasnt doing the moves that adriene did one time. You know so much more than you think! Honored to have been on this 30 day journey with you. Thank you Adriene and FWFG team!!! Beautiful start to the new year. I will be continuing by returning to the breath series. Much love from Pennsylvania! ❤️🥳
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