About this video

<p>Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing - a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.</p><p><br></p><p>This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air. </p><p><br></p><p>This gentle mindfulness practice is a gift and it’s here for you. You are invited to slow down, experience peace, and just be. </p><p><br></p><p>Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments! </p>