About this video

<p>A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. </p><p><br></p><p>This SUN practice invites you to connect to your full body and build strength from the inside out. Cultivate heat in the body as you focus on sensation. </p><p><br></p><p>Create a strong relationship with your breath. Use Ujayi pranayama throughout this practice - exhale out through the mouth as needed to release heat. <a href="https://fwfg.com/programs/yoga-meditation-moon" target="_blank">Marry it with your Moon practice to balance the two opposing forces that exist in all things.</a></p><p><br></p><p>This practice invites some intermediate yoga opportunities - per your request. Be mindful. Move with intention. Go deeper. It's all there. Let's uncover it through practice. </p><p><br></p><p>Leave questions or comments below. ENJOY!</p>