I'm trying to write my thesis and this is my go-to practice when I can't concentrate and need to start with a fresh mind again.

<p>This was a lovely, short meditation to start the day. Namaste 🧘‍♀️ 😊 </p>

<p>I have to admit that I have been avoiding this meditation. I have been meditating for over a decade. I avoided this one because I don’t have little kids or work in a classroom setting. I also thought it would be too easy. Tonight I needed a quick meditation to wind down before bed (late night football games provide a lot of mental stimulation for me). I picked this one purely for the shorter duration. I will admit I was completely wrong. This sweet little meditation was perfectly relaxing and was just the simplistic calming practice I needed. Thank you for making this video, and thank you for the pleasantly humbling experience of a short meditation practice. Sleep well everyone. </p>

<p>Proceeded this with Yoga Joy and I feel amazing. 💖 </p>

<p>Super quick super sweet little ditty focused on the breath. Thank you!💖🌬️✨</p>

<p>Thank you for this quite moment!</p>

<p>Wonderful! Thanks Adriene! Found this helpful tonight too! I feel spacious after this. Great breathing exercises. Relaxed and ready for bed. Goodnight to everyone practicing! 07/15/24 💚🩵💙💜</p>

<p>1301 days.</p><p>June 16. 1351 days.</p><p>July 16. 1381 days.</p><p>November 23. 1511 days.</p><p>December 27. 1545 days.</p><p>February 7. 1587 days.</p><p>March 14. 1622 days.</p><p>April 3. 1642 days.</p><p>June 25. 1725 days.</p>

<p>Lovely. My first time doing this, it truly serves! A little goes a long way. Very relaxing. Perfect evening practice when there’s not much time left in the night, thanks Adriene.03/29/24 💚🩵💙💜</p>

I really am loving the mindfulness meditation playlist. Thank you