This was wonderful and relaxing. I am on the newer side of meditation and could use some advice on how to meditate without my feet falling asleep-apparently they

I did enjoy this! Must say i did get thrown off a bit when it got completely silent. I thought the video froze lol i wasnt expecting the complete silence but once i discocered it wasnt the video or my wifi glitching, i went back and did it again, focused😃

Thank you thank you! I got really zenned out to the song at the end ☺️ Can you tell me what was playing? 💕

<p>I am filled with gratitude. For all that you are. For all that you do. For this community you have created. For all the contents in this space. Thank you for this gem of a practice. I am worthy. I am enough. Great session prior to bedtime. So soothing. Everything is as it should be 04/15/2024 💛💚🩵💙💜</p>

<p>song at the end is Lift Me Up by Mree 💓💓</p>

Hi, Thank you Adriene. You said be an observer, acknowledge every thought, feeling, and go back to being the observer, and we do that through focusing on our breath. Thank you, and most grateful that I've find you/your authentic, real, truly sincere, and thoughtful online practice. I struggle to show up. In many of your practices you say that "the hardest part is showing up". I wonder if acknowledging something cause one to judge less? Showing up is easy when you are in a good place, it is the showing up when one feels suffocated, tired, and drowning. But, some days, like today, I managed to show up, not just for this, but actually after I did the Compassionate Conversation. Help comes in many forms. Thank you, I feel relaxed, happy, but mostly G

Lovely session. Was wondering if anyone has any thoughts on the effectiveness of guided meditation vs. silent meditation vs. Transcendental Meditation vs. any others of which you may be aware.

As always, finding exactly what i need here. Beautiful practice.

I did this one with legs up the wall. Loved it!

Finding ease in challenging moments. Thank you for this highly effective meditation practice. Keep being awesome and amazing Adriene! Thanks for existing! Namaste 💚💚💚