36:26

Stand Up - Virabhadrasana III | Warrior 3

video• 36:26• Premium

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Duration: 36:26

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<div class="editor-content">In the sixth video of Stand Up, we switch from externally rotated to internally rotated poses as we explore Virabhadrasana III, or Warrior 3. Tyler will teach you how to make this shape on your back and bring that variation to the standing version. Improve coordination, engage multiple muscle groups and build confidence with this advanced balancing pose. You will need 2 blocks for this practice. </div>

Yoga

Notes List

Susan Lloyd2025-03-23 09:31:01 +0000

Great series and teacher. Such a calm, reassuring manner ❤️

Monique2025-03-22 09:23:05 +0000

It's great how we are given time to arrive and connect with ourselves, and how there is a challenge we're we can find our edge. I will revisit this whole series again soon after completing it. How is everybody going with bringing some excitement to their chest? 😊

Jane Frazer2025-03-22 07:53:09 +0000

Great practice. I’m really enjoying the sun salutations along the way. And growing the poses is really instructive. Plus I spend so much of the class chuckling. It’s a wonderful way to pass the time. And I leave my mat stretched and relaxed. Thank you so much 🙏

🦋SLM🦋2025-03-21 18:40:47 +0000

Tyler that was fantastic from start to finish!Soup to nuts!5 ⭐️⭐️⭐️⭐️⭐️ commentary. So fun.🙏🫶✨️

Lynn Stimson2025-03-23 19:02:21 +0000

Tyler, I so enjoy how step by step you work us through each practice to prepare for the focused pose for the practice. And who wouldn’t enjoy your sense of humor! Thank you. 🙏🌺😺

Anita Aboulafia2025-03-23 14:46:19 +0000

Wonderful class, Tyler! I love the way you broke down the steps for the sun salutation in a way I'd never seen before, and I've been practicing yoga for at least 20 years. Thank you!

Briony2025-03-23 13:22:26 +0000

Beautiful practice, thank you Tyler.

Andrea Coffman2025-03-23 01:45:28 +0000

I'm so loving this series, it's been such a bright spot in my life this week. ✌🏻💜✨

Maureen2025-03-22 20:18:07 +0000

Beautiful! Such a well-guided, challenging and fun class! The alignment cues and prep are so helpful - reminds me of yoga from decades ago - in the best way ;) 🙏🏻

Sharon Flynn2025-03-22 20:05:11 +0000

I love how you break it down. I kept using the blocks, due to problems with balance. But I felt quite strong. Maybe next time I will ditch the blocks. 22 March ‘25

Videos: 7Autoplay