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Gate Pose (Parighasana)
14:16

Gate Pose (Parighasana)

video• 14:16• Premium

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Type: video

Duration: 14:16

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<p>Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! </p><p><br></p><p>It lengthens the side body, stretches the legs, and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile and enjoy!</p>
Yoga

Notes List

Kelly
Kelly2025-07-28 19:55:35 -0500
<p>Was wonderful (and challenging to stay present!) while moving through the pose slowly and with fine adjustments. I found it strengthened and stretched me in ways that I normally don’t feel in gate pose. A wonderful practice to deepen your understanding even if you are not new to yoga!</p>
LuAnn
LuAnn2024-04-05 09:39:02 -0500
<p>Thought I could practice this pose  on my own but realized it's all better with guidance. I love seeing the old yoga room again, but missed Benej. :). Thank you!</p>
Suzanne Violet
Suzanne Violet2023-11-13 18:20:03 -0600
<p>really nice for my sore ribs after ab video the day before 🧡</p>
Vicki
Vicki2021-05-14 00:44:47 -0500
Great morning stretch 💕
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