Center - Day 28 - Freedom
21:09
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Center - Day 28 - Freedom

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Duration: 21:09

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<div class="editor-content"><p><strong>In this session, I celebrate you for arriving at the mat with the courage to be who you are and to come with whatever you are carrying. Find the freedom in the form and remember, the invitation here is for you to fully be you. </strong></p><p><br></p><p>As we near the end I would like to take a moment to thank you for your trust.</p><p>It is not something I take for granted.</p><p><br></p><p>Secondly, I want to lift you up and send you my utter respect and love because you are doing this. </p><p><br></p><p>Whether you do this in 30 days for 365 - it does not matter. </p><p><br></p><p>What matters is that you make the commitment to find your center.</p></div>

Notes List

Jo
Jo2023-01-29 19:12:00 UTC
I seem to be adding most of this month’s practices to my favourites- i don’t want to stop. Thank you 🙏🏻
Jane Jordan
Jane Jordan 2023-01-29 12:08:30 UTC
Day 28 ❤️ Had a few techincal issues with it jumping and affects streaming to TV and ended up doing minutes 8-12 three times but got plenty of Eagle Pose practice 😁🙏
zinka
zinka2023-02-01 06:13:35 UTC
Namaste!!! It looks like someone forbid you to use namaste. What is wrong with saying it at the end of practice. Without namaste, this is unfinished . Through the last 10 years, you have taught me to use it and not
Tereza P
Tereza P2023-01-30 09:19:18 UTC
I am really wondering, is there a reason why we are not saying Namaste at the end? O:)
Simone Haerri
Simone Haerri2023-01-30 02:23:59 UTC
My favourite 30 day challenge so far! Absolutely loving it.
Amy Lea
Amy Lea2023-01-29 21:33:37 UTC
Loved warrior one to eagle, super fun
Erika M
Erika M2023-01-29 16:03:23 UTC
Loving that these practices are all around 20 minutes. It makes it so easy to fit them into your day. Thanks so much, Adriene! &lt;3
Eleni
Eleni2023-01-29 13:23:15 UTC
After 12 years of practicing yoga/ 6 years more seriously, I was finally able to wrap my foot in eagle! Only on one side and not perfectly but y'all, I did it! Haha. Another lovely practice. Thank you Adriene and team! Happy rainy Sunday from Pittsburgh, PA!
LucyS
LucyS2023-01-29 13:20:21 UTC
Loved the challenge of warrior 1 to eagle pose and lived with my wobbliness with less judgement than sometimes 💜💚🤍
Jessica Shepherd
Jessica Shepherd2023-01-29 07:52:58 UTC
Good flow pulling together all the elements of the journey so far. I have so enjoyed this 30 day journey. I look forward to repeating it when I have had my new hip - some movements will be a tad easier I suspect!