Type: collection
Duration: 30:38
Access: Premium Content
Permalink: stand-up-with-tyler-collection
<div class="editor-content"><p><span>Explore Ardha Chandrasana, or Half Moon in the fifth video of the Stand Up series. This challenging pose is great for strengthening the lower body, improving posture, and relieving stress. Tyler will help you focus on rooting from the ground in a way that builds stability and allows you to access this balancing hip-opener with more ease. </span></p><p><span>You will need 2 blocks for this practice. </span></p></div>