28:15
Follicular and Ovulatory Phase
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Duration: 28:15
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Notes List
Sarah2024-06-27 18:29:33 UTC
<p>Fabulous idea! We change so much during the cycle because of the hormones, is a great idea to match this with our yoga practise! </p><p>I actually feel quite unwell just before I ovulate, I wonder how common this is, as we only really hear about sickness at the beginning of the period. I only worked it out when I started tracking my cycles, it has helped me to better understand and be kinder to my body. I say this incase someone reading can relate/decides to start tracking their cycles to better understand their body. 🙏💕🌸</p>
katelijne2024-06-27 20:14:56 UTC
<p>Oh gosh I wish I still had a menstrual cycle, but endometriosis has made that impossible for me. 😭 Still, I will do these practices when they resonate with my energy and honour my sweet body that way. What a gift, Adriene!</p>
Ashlee Barwell2024-06-27 19:17:11 UTC
<p>It’s like you read my mind! And based the comments, the minds of many other FWFG women! Thank you, Adriene and team. To any members who see this: check out the book Wild Power to help you fully embrace your magnificent cycle. </p>
Christina Crawford2024-07-13 00:14:13 UTC
<p>This was amazing! I’ve gone through menopause already but took the opportunity to experience this practice as the first one in my new home! A brand new RV that I plan to take me to places I have never seen, to try things I’ve never tried! With yoga and my breath (and Adriene) by my side - I know I am strong enough to do this on my own!</p><p>Thank you Adriene!</p><p>Namaste, Chris</p>
Ella2024-06-27 06:54:10 UTC
<p>Oh my GOSH Adriene, just when I think you've already created every perfect series there is! Was so happy to see the release of these three videos this morning- as someone who struggles with understanding and honoring the very real phases of my cycle, I am so grateful for these videos!!!</p>
Fran2025-05-20 15:57:03 UTC
<p>I love that you began by saying "there is no assumption on what your energy levels might be". That made the world of difference to me x</p>
Rachel Miller2025-04-15 13:34:24 UTC
<p>As my 10-year-old daughter would say, “Yaas, Queen!” 😂 Loved this one for getting that core work in at this point in the cycle! 👑 </p>
User2025-04-08 10:58:23 UTC
<p>Thank you for developing a series for women"s sexual health.</p><p>I never realized how much stronger I am in this phase. Side-plank is a pose I often struggle with; but this time it was (almost ;-)) a breeze.</p><p>I will be sure to use this new knowledge in my daily life.</p>
Crissi2025-02-02 04:57:07 UTC
<p>This was soooooo good! </p>
Amanda Gooch2025-01-05 17:47:04 UTC
<p>I’ve been working on finding my cycle after having my baby last year. Ovulating today and it usually comes with feeling a little wonky, a little hot, and a surrender. This was absolute perfectionnnnn and it felt so good to break a sweat at this point in my cycle. Ahhhh soo good </p>
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