32:00

Stand Up - Tadasana | Mountain

video• 32:00• Premium

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Type: collection

Duration: 32:00

Access: Premium Content

Permalink: stand-up-with-tyler-collection

<div class="editor-content">Join Tyler as we explore the component pieces of Tadasana, or Mountain Pose. This simple, yet complex pose allows you to find balance, evenly distribute the body's weight, and cultivate a sense of lightness. Set aside 32 minutes to go deeper into the blueprint for all standing poses.You will need a blanket and a strap for this practice.</div>

Yoga

Notes List

Wendy Parker2025-03-17 13:24:10 +0000

Thank, you, Tyler. I am okay, and I hope you are, too. Stretchy, stretchy. :)

Melody Schöllkopf 2025-03-17 05:37:20 +0000

For the first time in my yoga practice I landed without a noise when hopping to the top. Tried it again next time:no thump. Happy. Thank you for this practice.

Meta2025-03-21 13:29:57 +0000

Love your instructions Tyler and like to hear the proper names of the poses along with your instructions I wasnt sure if I was going to follow this but after today I am going to complete the course

Phyllis2025-03-21 08:13:28 +0000

I love Tyler so much! He is a ray of sunshine!

Sarah Durham2025-03-20 10:14:50 +0000

Did anyone else think, "don't leave me" at the end? Thank you, Tyler, for your loving presence ❤️ 🙏

Maria Hutchinson2025-03-20 09:51:13 +0000

Loved this practice Tyler and looking forward to doing the rest of this series. Your cuing is great and I found some subtle nuances really helpful - like moving the teeth apart and pressing the backs of the calves into the mat! All done with a lightness of touch and a calming presence 😊 Thank you 🙏

Siobhan Leftwich2025-03-19 23:16:13 +0000

Tyler, you are such a gifted, fun teacher (also, incredibly intuitive). Today has been a(nother) devastating day, and I was hardcore struggle-bussing. I can't tell you how much this practice meant to me. I feel grounded in my feelings, rather than freaked out by them. Thank you🌞.