Sign inJoin
Stand Up - Virabhadrasana II | Warrior 2
32:00

Stand Up - Virabhadrasana II | Warrior 2

video• 32:00• Premium

About this video

Type: video

Duration: 32:00

Access: Premium Content

Permalink: stand-up-virabhadrasana-2

<div class="editor-content"><p><span>Join Tyler for the fourth video in the Stand Up series - Virabhadrasana II, or Warrior 2. In 32-minutes, you will break down the infamous pose and rebuild from the ground up. Use what you learned from Vrksasana and Trikonasana to set the stage for this strong pose that opens the front hip, tones the arms and legs, and improves balance.</span></p><p><span>You will need a block and a blanket for this practice. </span></p></div>
Yoga

Notes List

Kirsten Johnson
Kirsten Johnson2025-03-20 19:21:00 -0500
<p>Amazing practice, Tyler! One of the downsides of having a home practice is that I'm constantly wondering about my alignment. This warrior felt RIGHT. I don't know how to explain it, but it was lovely. My sweetheart of a black cat came to snuggle with me in savasana. What a gift!</p>
Giulia
Giulia2025-03-20 01:45:55 -0500
<p><span>I can't praise Tyler's clues enough! ☺️They are simply fantastic! The sessions of the whole series are so well structured. They are challenging —if you try to stick with all the clues—and at the same time so relaxing for the soul. My absolute favorites!  Thank you so much!! </span></p>
Simona Cornelia
Simona Cornelia2025-03-20 17:00:39 -0500
<p>The videos in this series are amazing. ❤️ Everything, from the poses, the cues, the humor, the vibes, the gentleness, all these give me a sense of ease, a sense of peace. Also, usually bridge pose is not my jam, but today I felt sooo relaxed in that bridge, with the block underneath my back... I think it was the first time in about 10 years of yoga when I actually truly enjoyed bridge pose. 😂 Thank you so much, Tyler! 🙏🏻</p>
Monique
Monique2025-03-20 03:56:24 -0500
<p>"Light as a feather and stiff as a board." I'm learning some new yoga expression here 🤩💖</p>
Nathalia B
Nathalia B2025-03-20 18:25:55 -0500
<p>I'm really enjoying this series. It's making me feel STRONG! 💪🏼 </p>
Jane Frazer
Jane Frazer2025-03-20 12:23:25 -0500
<p>Terrific! I’m leaving my mat feeling so calm and I can really feel all the standing poses coming together. Thank you Tyler 🙏</p>
Krysta Hober
Krysta Hober2025-03-20 09:29:53 -0500
<p>Love warrior 2 pose and this was so helpful to me! Thank you Tyler! Happy spring everyone!!! 🩷🙏🏻🪬☮️🧘🏼‍♀️🙌🌸</p>
Lotte
Lotte2025-03-20 04:11:17 -0500
<p>Thank you Tyler, I love these series! You give such good cues, I am experiencing all the poses in so much detail and I go so much deeper into them than normal. Very excited to come see you on the mat tomorrow again, lots of love from the Netherlands!❤️</p>
Linda Patti
Linda Patti2025-03-21 08:11:54 -0500
<p>another beautiful challenging sequence love it!</p>
Cara W.
Cara W.2025-03-21 05:45:14 -0500
<p>I love how each practice builds on the next and that it also includes an open with centering and a closing savanna. Thank you Tyler - I am learning so much!</p>
Related Contents
Instant Calm06:03

Instant Calm

Flow - Day 25 - Action23:47

Flow - Day 25 - Action

Hip Stability - One Rule You Should Follow21:19

Hip Stability - One Rule You Should Follow

Dedicate - Day 19 - Listen 20:24

Dedicate - Day 19 - Listen

Quick Stats

Content ID#3489471
Category#
Typevideo