About this video

<h3>REST: 7 Evenings of Yoga &amp; Meditation</h3><p><br></p><p>A therapeutic series to promote and integrate <em>conscious rest</em> into your daily life. Through yoga, breath work, meditation, and self-massage we will work to access the parasympathetic nervous system to calm anxiety, reduce physical tension, quiet the mind, and improve sleep.&nbsp;</p><p><br></p><p><strong>Invite your inner world to REST.</strong></p><p><br></p><p><a href="https://fwfg.com/programs/rest-series" rel="noopener noreferrer" target="_blank"><em><u>Find the complete 7 video series here or under the SERIES category.</u></em></a></p>