Stand Up - Ardha Chandrasana | Half Moon
30:38

Stand Up - Ardha Chandrasana | Half Moon

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Duration: 30:38

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<div class="editor-content"><p><span>Explore Ardha Chandrasana, or Half Moon in the fifth video of the Stand Up series. This challenging pose is great for strengthening the lower body, improving posture, and relieving stress. Tyler will help you focus on rooting from the ground in a way that builds stability and allows you to access this balancing hip-opener with more ease. </span></p><p><span>You will need 2 blocks for this practice. </span></p></div>

Notes List

Natalie Rispin
Natalie Rispin2025-03-21 07:03:45 UTC
<p>Another great session, I am loving all the exploration in this series. I struggled a bit today, my body is tight and sore from working out and yoga, I felt a little frustrated at times and then those magic words “we didn’t come here to do good yoga” just what I needed to hear right at that moment. Our daily yoga is a ‘practise’ and I’m here for it. Thank you Tyler namaste 🙏🏽 ❤️ 🧘🏼‍♀️ </p>
Amanda Coello
Amanda Coello 2025-03-21 12:15:57 UTC
<p>What does he mean it's later than you think?</p>
Noemi
Noemi2025-03-21 10:23:10 UTC
<p>Such fun 🥳 I knew this series would be great, but it's even more enjoyable than I expected! 😃</p><p>And I have never felt my arms so much in Warrior II as in the fourth video and this one - I love the way Tyler gives cues that help you fine-tune a posture and go deeper, and at the same time he's constantly cheerful and reassuring 😊</p>
Duncan Toms
Duncan Toms2025-03-21 05:48:24 UTC
<p>Clear eyes, full hearts, can’t lose 🙌</p>
bilberryelf
bilberryelf2025-03-21 04:39:48 UTC
<p>Such a fun practice :) I don't have any blocks, so I used small pillows instead, and it worked quite fine ^^ probably could also be done without any props, though I imagine that blocks could be good for some extra support :) I also really appreciate that all the food was explicitly vegan :D always a relief 😌 thank you so much, this was wonderful 💜</p>
Val Robertson
Val Robertson2025-03-26 15:09:58 UTC
<p>Ok that was very hard for me and the left side was just not happening. I have cramping in my hips when trying to lift my leg to the side. Perhaps an old injury I had during my teens is impacting my hip still? Anyway, I do enjoy your classes <span data-type="mention" class="mention text-primary" data-label="Tyler Price" data-id="2006167"><a href="/community/profiles/2006167">Tyler Price</a></span> and I will try this one again to see if I can get stronger. 🙏🏻</p>
Karen
Karen2025-03-23 15:22:22 UTC
<p>I can't tell you how wonderful this series has been! Your directions have helped me to connect to my body in new ways. Using blocks is a game changer. I feel much more confident in the standing poses, even if I wobble or fall. I look forward to more from you, Tyler! </p>
Cara W.
Cara W.2025-03-22 16:03:12 UTC
<p>Wow that was hard for me. But I really felt the alignment and the cues were so helpful. I really appreciate this series.</p>
Di
Di2025-03-22 13:38:01 UTC
<p>My bad, when I completed this practice I meant to leave a comment yesterday. I was zened out apparently. Thanks again Tyler for a super great practice. Love the way you incorporate much of what we started with from the beginning of the week. As Adriene says, “yoga works.”</p>
Linda Patti
Linda Patti2025-03-22 13:25:01 UTC
<p>Friday NIght Lights i love it !!!!! my favorite pose, that was excellent</p>