Thanks🙏🏼. I did this while I am waiting for my family to “wake me up” since It’s my birthday today, turning 76🇳🇴

Thank you for this practice. Please do another sequence or two or three for the psoas, piriformis, and IT band area. My tight hips and lower back keep pinching nerves and this practice really helps. Thanks again 😊 Namaste 🙏🏼

<p>Sometimes it’s a simple thought that triggers 1,000 other deeper thoughts. My knees hurt today, so I did this Yoga hoping it would release the pain. And when we were in crescent pose, Adrienne asked us to open our hips more and I thought… Yoga is always asking us to open our hearts and open our bodies… we can be in excruciating pain, mental, physical, spiritual, emotional and Yoga encourages to open up. I’m Christian and I believe God asks us to open up to and love one another as we love him and ourselves. Which is not easy… because in this life we are stretched painfully, wounded and hurt and we don’t WANT to open up because it hurts… but I’m wondering if, just like if I don’t stretch my legs to ease the pain and create More Space and Openness, rather than less… I wonder if our metaphysical/spiritual wounds are the same… what if wounds were meant to open our hearts, not close them, what if having our hearts stretched was meant to create more space to love, not less. And if we do close our hearts, because of our wounds, what if it will end up being more painful and what if healing will be more difficult and make peace more allusive. </p><p>Don’t we all have broken hearts at some time in this life? Shouldn’t mine help me to see yours more clearly, rather than make me hide away in fear? Should we not only recognize each other’s lights but each other’s wounds too? </p>

<p>This practice has changed my life! I injured my hip over 10 years ago while doing Crossfit then again 6 years ago during an HIIT class. I have pain in my hip everyday. No one told me that I may have injured my Psoas muscle. Since completing this yoga routine, I have not had pain for two days straight. Amazing! I plan to practice this 3 or 4 times per week. Thanks Adriene!❤</p>

<p>This was so good!😊 Today is my 72nd birthday! 🎉 </p>

I always forget that this practice has my absolute favorite cat/cow variation. I wish it was in more practices.

I began to cry like a baby when I hit that supine twist, a move that always instills fear in me due to the way it feels. Did I release something? I've only ever cried in yoga the very first time I did it.

<p>Never woulda believed I could do this at 83 but I DID and I am rejoicing. May my gratitude be upon all yall</p>

<p>If I could choose only one video, I would say this one. It's a game changer for lower back pain and helped me so much! 🌞</p>

I'm pretty sure this practice is a magic healing balm for the body, mind, and nervous system. Thank you! 🙏🏼