About this video

<div class="editor-content"><p><span>Let’s workshop: Yoga as whole body care! This chair yoga and mat practice takes us through a non-judgemental care for your feet. Your feet play an absolutely crucial role in your posture, movement and overall health.<br><br>If your feet are weak, misaligned, or tight, it can lead to problems in other areas of your body, including your knees, hips, lower back, even the neck and shoulders. By focusing on foot health, you can maintain balance and alignment throughout your body, prevent or heal common foot issues, enhance circulation, and reduce pain and inflammation.</span></p><p><span>The FEET in YOGA: From a yogic mindfulness perspective, tending to the feet and getting in the habit of having awareness of your feet can also energetically travel all the way up the energy centers of the body, allowing you to adjust throughout the day to what feels more balanced in more ways than one. </span></p><p><span>Let’s give your feet the attention and care they need to function optimally. A little really can go a long way. I know from personal experience that a tiny bit of daily care for your feet can lead to long-term benefits for your body’s alignment, flexibility, strength, and overall balance and comfort. If you like yoga asana, working with the feet is also essential for injury prevention, strengthening, flexibility, the ability to relax as well as improve balance and stability. </span></p><p><span>*This practice can be explored and experienced with a chair or on the mat with a block! </span></p></div>