<p><span data-type="mention" class="mention text-primary" data-label="Adriene" data-id="1221026"><a href="/community/profiles/1221026">Adriene</a></span> Would you consider doing an updated version of this practice, with more tips on gaining strength? Thanks so much for this video (I find it beyond challenging and want to learn how to do it properly).</p>

Thank you for this 🙏💝