Home - Day 9 - Inquire
26:57

Home - Day 9 - Inquire

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Duration: 26:57

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<p>We begin week two highlighting the power of self-inquiry. Consider the idea that our practice is not one of&nbsp;“<em>doing,”&nbsp;</em>or one of imminent mastery, but rather one of self study. This is key for the journey HOME.&nbsp;</p><p><br></p><p>What feels good? What doesn’t? What feels honest?</p><p>Can we begin to close the gap between how we feel and how we want to feel?</p><p>This time is about examining your self. It’s not about doing it right.&nbsp;</p><p><br></p><p><strong>When we approach the practice through the lens of self study, we find that we have everything we need to both gracefully and fiercely move toward what serves… and to move away from what doesn’t.</strong></p><p><br></p><p>Honor your inner voice. Celebrate the learning process.&nbsp;</p><p><br></p><p>Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com</p><p><br></p><p>Have a question? Visit the HOME FAQ page:&nbsp;<a href="https://help.fwfg.com/" target="_blank">https://help.fwfg.com</a></p>

Notes List

Christine
Christine2020-01-11 19:13:33 UTC
Day 9 was my dog Bernies last session of Yoga with Adriene. He passed away peaceful yesterday after 13 wonderful years. Thank you Adriene, we loved our yoga time together, he was always so chilled and happy hearing your voice. Must admit I didn’t get through most of the practice, just sat on the mat and cried. I figured as Mum of Benji you’d understand. Being brave and picking up Day 10 today. Thank you for all that you do x
Nicola
Nicola2020-01-10 10:50:27 UTC
Fabulous practice and I love YWA but I’m completely and utterly 😞 unable to do pigeon, my body just wont allow it. Any ideas for something else in it’s place? 🙏🏻
Robin
Robin2020-01-11 15:50:56 UTC
Adriene and TEAM A, I am loving this approach. It's great to have the new moves and squences! THANK YOU!
Tanja
Tanja2020-01-09 20:24:22 UTC
The subtitles are great to have, but often “covering” half of the body
Ana
Ana2025-11-23 16:03:41 UTC
<p>Wow, that flew by! I think it's the first time a practice has seemed so short for me. Must have enjoyed it😆</p>
Anne-Marie Flynn
Anne-Marie Flynn2025-09-15 07:17:59 UTC
<p>Nice energy flow sequence with frog &amp; pidgeon at end</p>
andrea
andrea2025-08-04 21:20:27 UTC
<p>Holy moly! I was dripping with sweat! I didn't realize I could get my heart rate up so high during this practice. I'm sure this shows just how new I am.</p><p>What a great session.</p><p></p>
Anne Anderssen
Anne Anderssen2024-07-15 07:47:53 UTC
<p>My pigeon poses were better today. I must have become more flexible after more than four years of daily yoga with Adriene. Thank you all💝🙏🏻💝🇳🇴💕💝</p>
Megan
Megan2023-10-08 19:58:44 UTC
<p>Day 63 Oct 8 2023. I've hit 2 months!! 💕 I feel stronger, more flexible, able to follow flows better, and my anxiety has subsided quite a bit! I'd also like to add that I've lost a little bit of weight hehehe looking forward to see what another 2 months brings 🙏 </p>
Nadja
Nadja2023-09-16 06:46:12 UTC
<p>Stayed glued to the ground today. Listened to my body and my lower back. </p>